![]() Remove electronic devices such as TVs, computers, and smartphones from the bedroom.Experts recommend a temperature of 65 degrees for your best rest. Keep your bedroom dark, quiet, relaxing, and cool.One of the best things you can do is to wake up and go to bed at around the same time every day, even on weekends, making sure you get enough quality sleep consistently. You may hope to catch up on the hours you missed, but your brain can’t use these added hours. It’s common to stay up late and get up early during the week, then sleep in on the weekend. Having symptoms of sleep disorders (such as snoring or gasping for air).Not feeling rested even after sleeping enough hours.Signs you aren’t getting good sleep may include: Sleep quality is as important as how many hours you get. ![]()
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